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How our programs change lives now

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FORGET every fitness plan or program that failed you previously, the affirmative action you take from this point is all that matters. By implementing our unique, result proven, training principles and methods, nothing will be the same!

We use scientifically periodised programs to create measurable progression.

From Strength, combat, Pilates to cardio and conditioning based programs, as well as your own personal nutritionist .

Everything is curated to help you achieve optimum results. 

Our programs are delivered to a group of six, to optimise coaching standards, and give you personal coaching as you're guided on your fitness journey.

You will leave our combat based session feeling like gods of war, Ares or Athena! Whilst 'Herculean trials', our Strongman/conditioning hybrid session will teach you to move functionally whilst sculpting your body and Artemis Apollo, our Pilates and mobility session will build you a core hard as steel … 

Still unsure and want to experience it before you commit

Push the button bellow to have one of our friendly staff  book the right type of taster session for you. 

WHAT HAPPENS NOW

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1

Sign Up

  • Once you take your first step by clicking the START NOW button, we'll give you a call to talk about your goals and how we can help. If you're happy, we will book you into a taster session.

2

1-2-1 induction

  • Your induction session will involve us accessing your movement, capabilities, and collectively setting some fitness and health related goals.

 

  • Here you will get guidance on program selection, and SMART goals, which are aimed at leading you to your desired destination.

3

Start your journey

  • Once you are a member, you will receive an email with instructions pertaining to your choice of sessions as well as an appointment with our professional nutritionist

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