Agoge

Service Description

Agoge was the ancient, rigorous education and training program mandated for Spartan citizens, designed to create the perfect warrior. This class combines boxing, bodyweight training, and kettlebell workouts, providing a unique and effective approach to cardio and strength training, within group fitness in Manchester. Whether you are a beginner or an experienced athlete, this class will push you to new limits. You'll learn essential boxing techniques, including head movement, footwork, punch combinations, and kettlebell flows. These movements will help unleash your inner warrior while improving movement, stability and explosive power. Key components of any personal training regimen. This unique workout is designed to develop mental resilience and physical awareness, no matter your fitness level. Whether you're looking to build muscle, improve fat loss, or enhance your athletic performance, these sessions are tailored to help you achieve your goals. * Bring your own boxing gloves or Purchase one on site.