Primal

Service Description

Animal-based, bodyweight movement approach, delivered through dynamic, circuit-style sessions. This method emphasises natural, ground-based movement patterns that: • Engage all major muscle groups through functional, full-body integration. • Build strength and resilience by harnessing cross-chain connections, ensuring balanced activation of opposing limbs and deep core stabilisers. • Enhance joint health and mobility by moving through the full range of motion across every joint. • Improve coordination and movement fluidity, translating directly to daily activities and athletic performance. This approach offers a safe, effective, and holistic alternative to traditional isolated training, empowering you to move better, feel stronger, and perform with confidence.